May 12, 2011 · Ingredients: For the goddess bowl: 1 cup uncooked French green lentils (2 to 2 3/4 cups cooked) 1 cup uncooked spelt berries or wheat berries (2 cups cooked) 1 tablespoon (15 mL) extra-virgin olive oil. 1/2 medium or large red onion, chopped. 3 to 4 garlic cloves, minced. 1 red bell pepper, seeded and chopped.